Health is wealth as the saying goes. It is every ones joy to age gracefully without any diagnosed or undiagnosed ailment. Many health practitioners encourage healthy living which includes a holistic approach to ones’ life style. As one is aging the body and mind is changing gradually as such the need for a Primary Care Giver. A primary care giver is a physician or trained medical personnel who is at any time with the client / patient whenever the need arises. The care giver is the clients’ choice who gives health education as well as counsels him/her for life. Fitness and wellness combination cannot be separated because one has to be physically fit and healthy to enable one fulfil a particular role or task, while wellness is a dynamic process of change and growth. Generally, fitness and wellness is preventing illness by living a healthy life through physical activities and creating a balance life style.