Authors: Hajara Bashari FSS
Health is wealth as the saying goes. It is every ones joy to age gracefully without any diagnosed or undiagnosed ailment. Many health practitioners encourage healthy living which includes a holistic approach to ones’ life style. As one is aging the body and mind is changing gradually as such the need for a Primary Care Giver. A primary care giver is a physician or trained medical personnel who is at any time with the client / patient whenever the need arises. The care giver is the clients’ choice who gives health education as well as counsels him/her for life. Fitness and wellness combination cannot be separated because one has to be physically fit and healthy to enable one fulfil a particular role or task, while wellness is a dynamic process of change and growth. Generally, fitness and wellness is preventing illness by living a healthy life through physical activities and creating a balance life style.
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